Mind Body Stretch

• Saturday, September 14th, 2024
• 4:00 PM - 7:00 PM

• 9730 Wilshire Blvd #109 (map)

Women Circle Sound-bath

Join us for a special Women’s Circle sound bath hosted by Comfy Dental in Beverly Hills.

Our theme this month is "Breath in Motion: Uniting Mind and Body Through Stretching," where we’ll delve into the art of static stretching, an approach that may help prevent injuries, enhance breath capacity, and ease pain from both current and past experiences.

We will explore the connection between physical pain and mental anguish, recognizing how our bodies may reflect the stresses and strains of our minds.

To prepare for this session, consider reflecting on these questions:

• Am I experiencing physical pain?
• Is my breathing restricted?
• How would I describe my mental health?

Our time together will include a brief discussion to share insights before transitioning into a focused movement practice, where we align our breath with our bodies. The session will conclude with a sound bath, offering time for integration and relaxation.

Essentials to Bring:

• Loose, comfortable clothing to allow for a full range of motion.
• A yoga mat and pillows for comfort during the meditation session.
• Your favorite cozy items to create a snug personal space.
• A water bottle to stay hydrated throughout the evening.

Event Schedule:

4:00 pm - 4:30 pm: Networking and Welcoming
4:30 pm - 5:45 pm: Theme Discussion
5:45 pm - 6:30 pm: Focused Movement Practice
6:30 pm - 7:00 pm: Sound Bath and Closing

Hosted By:

• Dr. Sara Sabokpey

Featuring:

• Sanam Farahanchi from BODO.

Sponsored By:

• Chana Gedy Real Estate, offering concierge real estate services.

Snacks and soft drinks will be provided. We look forward to creating a space of healing and connection with you!

To RSVP, click here.